Tailor your compression session to your sport and daily routine for faster, more satisfying recovery results.
1.Running & Team Sports | Lower Body Focus
Use leg compression chambers within one hour after your workout. This helps clear excess lactic acid and release tight, strained fascia, easing lower body fatigue efficiently.
2.Strength Training | Full-Body Soreness
Pair full-body compression therapy with a gentle low-pressure routine before bed. It effectively supports muscle repair, relieves widespread soreness, and boosts healthy muscle growth overnight.
3.Desk Bound Lifestyle | Chronic Swelling & Stiffness
Enjoy a 15-minute daily session focusing on your feet and calves. It reduces daily edema, activates sluggish blood circulation, and alleviates long-term discomfort caused by prolonged sitting.