As a new runner, she almost quit after her first 5K — thanks to 3 days of crippling delayed onset muscle soreness (DOMS).
"I’d finish a run and spend the next 4 days sore, unable to keep up with work or training," she recalls.
After adding Coolcovery to her routine, everything changed: "A 20-minute session post-run, and the next day, I didn’t have that deep, achy soreness. It’s like the difference between ‘dragging through the week’ and feeling human again."
Now, she’s training for her first half-marathon — and she credits Coolcovery with keeping her consistent.